Posts by CrossFit Corvallis

CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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CrossFit Redondo shared a link on Facebook

Instead of throwing pulp away, try these ideas!

Paradiso CrossFit posted an article
CrossFit Hollywood posted on Facebook

Tuesday, Oct. 28th WOD: A Trio of Squats. Every other minute on the minute for load: OHS 5-5-5 FS 3-3-3 BS 1-1-1 Score = Max load for OHS, FS, and BS

CrossFit Intersect shared an image on Facebook

Want to work at the best gym ever? Who wouldn't! We are looking for some help with our morning classes and intern work all day. If you are interested please email info@crossfitintersect.com

CrossFit Seal Beach posted on Facebook

Do you want to be better, faster and stronger in the CrossFit class? Then you need to work on your mobility! At CFSB we want you to be better, faster and stronger for life, not just for today's WOD. But to perform well you need to give your body fundamental strength. That's why you should come to FlexCore tonight with Bryce Turner @ 7.00pm. This is a class that will be THE difference for you and your daily performance. See you there!

CrossFit Intersect posted on Facebook

The #baeofthedead signup form is fixed! Go signup now!

CrossFit Intersect shared an image on Facebook

Tag your best #bae! Signup for the hottest partner competition #longbeach has ever seen! http://crossfitintersect.com/baeofthedead #projectintersect #baeofthedead

DogTown CrossFit shared an image on Facebook

Monday October 27th 2014 Warm Up 2 Rounds: 400m run/row, 10 Shoulder Taps/Palm over Palms, 10 Shoulder Pass Throughs, 10 Squats Skills 3 Rounds 2 Wall Walks 10 Weighted Sit Ups Press 3 at 70% 3 at 80% 3 at 90% "Happy Bday Mike" 3 ROUNDS. 10 Power Cleans (135/95), 27 Push Ups, 81 Single Unders (yes single unders)

CrossFit Intrepid shared a link on Facebook

Intrepid Athletics PDX Update http://www.intrepidathletics.net/?p=19272

Trojan CrossFit shared a link on Facebook

Feeling a little chipper on Monday!

Vanessa LaFaso Stolarski published the post How to Break Up with Your Box on Tabata Times
[pullquote align="right"]Approach the issue pragmatically with good intentions, and any box worth...
Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit 323 shared an image on Facebook

HALLOWOD 2014: The Costumed Crusaders. #hallowod323

Trojan CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Carpinteria posted on Facebook

Hi All I need to cancel the 6:30am class tomorrow. Sorry for the inconvenience. My apologies! Kevin

CrossFit Merge posted an article
Vault CrossFit shared a link on Facebook

Monday, October 27 STRENGTH Deadlift: 5x40%, 5x40%, 5x50%, 5x50%, 5x60%, 5x60% (of your 90%) WOD 7:00 AMRAP 2 Manmaker (40/25) 2 Toes to Bar 4, 4, 8, 8, 16, 16, etc. Rest 3:00 For Time: 1 mile run - http://www.vaultcrossfit.com/2014/10/monday-october-27/

Vault CrossFit posted an article
CrossFit Dallas posted on Facebook

Monday (All gyms) Nutrition Challenge Tester (1) 3RM strict press + burpees in 10 minutes: With a 10 minute countdown timer, and starting with an empty barbell, use the first 8 minutes to complete as heavy as a 3RM strict press as possible, and the last two minutes to complete as many burps as possible. You must cease pressing and begin burpees at exact 8 minutes. Burpee score plus kilo score gives total. Example - athlete builds to 60kg x 3 reps, and has 3 minutes remaining to score max burpees of 35 reps. Score is 60+35 = 95 total points 10 minute break (2) For total reps; 4 min AMRAP row calories 3 min AMRAP box jumps - 24/20"" 2 min AMRAP Kb swings - 53/35lbs 1 min AMRAP wall-ball shots - 20/14 to 10"" Example: athlete rows 55 calories, box jumps 44 reps, does 33 Kb swings, and 22 wall ball shots, for a combined score of 154 points Total score for the entire test: 95 + 154 = 249 points

CrossFit Hollywood posted on Facebook

Monday, Oct. 27th WOD: Stop. It's Taggin' Time. Partner WOD of 10 rounds (5 rounds per person) for time: 10 HSPU 15 KBS 24/16kg 20 T2B

CrossFit Carpinteria posted on Facebook

WOD For Monday 10/27/14 1. Warm Up (200M, 1 Rd body, 1 Rd Barbell) 2. Test/Goal Work 3. With a 20 Min Running clock: WOD 1- 3 RFT Of: -200M Run -15 Thrusters (95,65) *Rest 2 Min 4. WOD 2- Until the 20 Min is up -5 Pull Ups -10 Push Ups -15 Squats

CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

Hi CFC Members I hope you all had a great weekend! I am sorry I have been out a lot this week, caught the flu. I want to apologize about the floors spreading. We know the problem and had planned to fix it today but I actually started getting sick again this afternoon. We should get to it this week and take care of the problem. See you all soon, I will likely be out again tomorrow unless this crazy sickness passes. Have a great WOD! Kevin

CrossFit Central posted an article
District 7 CrossFit posted an article
District 7 CrossFit posted an article
Vault CrossFit shared an image on Facebook

Here ya go! Our schedule in the palm of your hands! And YES we have added more open gym times (free to our unlimited members) - new on Monday mornings and extended to 2 hours on Sundays! #vaultcrossfit #opengym #workyourweaknesses #practicemakesperfect #embracethepain #getcomfortablewiththeuncomfortable #work #boxlife

Vault CrossFit shared an image on Facebook

Wondering how to navigate the holidays in a healthy way? #vaultcrossfit is lucky enough to have Kristen Bell from KRRconsulting - a registered dietician and #crossfit games 2013 regional competitor - host this seminar to empower all of us to nourish our bodies properly to fuel our fitness goals. #dontmissthis #fuelyourbody #holidayhealth #startnow #dontwait #headstart #noho #healthyliving #youneedthis Sunday Nov 2 $15 members $20 non-members Email info@vaultcrossfit.com with questions!

CrossFit Yelm shared an image on Facebook

CrossFit Carpinteria posted on Facebook

Reminder, our new member On Ramp is tomorrow night, Monday Oct. 27th at 7:30pm. Tell your friends! See you then!

CrossFit Yelm shared a link on Facebook

Nov 1st you can help

CrossFit Yelm shared a link on Facebook

Rob Carlson, Al

CrossFit Dallas shared a link on Facebook

Registration for this year's All Cities Open goes live today at 6pm CST!

mindcoach published the post Hoping Is Not A Strategy In Athletic Performance on
Do you ever find yourself thinking something like the statements like: • “I hope I have a...
Rainier CrossFit shared a link on Facebook

need one more article about the glory of sleep? here it is.

astewart30 published the post How Much Does Guilt Weigh? on
We are women. We are strong. We do CrossFit. We are mothers. We feel guilty. Mommy guilt is...
Vault CrossFit shared an image on Facebook

MUSCLE UP MECHANICS WITH COACH G #muscleups #progressions #hollowbody #rings #technique #practice #determination #chalkup

CrossFit Los Angeles shared a link on Facebook

Saturday http://wp.me/p1oO2b-3WFUMX

CrossFit Los Angeles shared a link on Facebook

CrossFit Counter Culture shared an image on Facebook

Final product

CrossFit Counter Culture shared an image on Facebook

Pumpkin carving at CFCC!

CrossFit Heat shared an image on Facebook

PR week coming up at the gym Time to reward that hard work Enjoy the weekend

Rainier CrossFit shared an image on Facebook

This is how we do it. Do what??? Thank Amber and Jeff for helping me clean up after Barbells for Boobs!

CrossFit Cedar Park posted on Facebook

Don't forget Skillz & Sprints at 12pm - this class is included with ALL memberships. 1pm - come get your MOBILITY, Flexibility and ZEN through ReFlex Yoga. This class is included with all Unlimited Memberships and only a $12 drop in

CrossFit 323 shared an image on Facebook

Today! 10am! Be there for HALLOWOD 2014! Costume it UP. Or just throw on a cape. Then come on doooown....

CrossFit Yelm shared an image on Facebook

Graham CrossFit shared an image on Facebook

"For the first time, I felt my butt muscles work. This baby got back"! Quote by Paulla as she wrote her new Personal Record on the board. In the last 6 weeks she's lost 14 pounds and has dropped one pant size so far! Congratulations Paulla!!

CrossFit Counter Culture shared an image on Facebook

Pumpkin Carving at Crossfit Kids Sunday at 10:00am! Bring your own pumpkin! #crossfitcounterculture #crossfitkids

CrossFit Cedar Park shared an image on Facebook

Repping CrossFit Cedar Park today at Barbells for Boobs PR! PR! PR! For everyone!!!

King CrossFit posted on Facebook

Congrats to all of our athletes competing in Bar Wars at CrossFit Devotion today!

CrossFit Puyallup shared an image on Facebook

Check out our new coaches wall! CFP is blessed! 10 coaches make up our awesome crew!!!

CrossFit Puyallup shared an image on Facebook

The box is ready and waiting!

CrossFit Puyallup shared an image on Facebook

CFPs Birthday Bash is Tonight! 6-9pm. Bring the family for food, fun and hip hop!! FREE!!!!

CrossFit Puyallup shared an image on Facebook

Cardboard floor installers. Best in the business!

CrossFit Puyallup shared an image on Facebook

Party prep!!!!

CrossFit Puyallup shared an image on Facebook

The dance floor install....

Silverdale CrossFit posted on Facebook

Happy Rainy Saturday!!! Had great classes today here at SCF! Thanks for all the hard work everyone put in. Monday we will be doing of CrossFit Total. So rest up and come ready to rock your numbers!

Graham CrossFit shared an image on Facebook

Nigelle has been taking our strength-based class, Iron Bar, and set a new Personal Best back squat today of 140 pounds! This was a 25 pound increase and proves that strong women are in fact beautiful! Nice work Nigelle!