Posts by CrossFit Corvallis

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CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!


CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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CrossFit Hollywood posted on Facebook

Tuesday, Jan. 24th WOD: A. Front Squat 1-1-1-1-1-1-1 B. EMOM x10 Minutes: -5 KB Swings (32/24) -Max Goblet Squats (32/24) ADV: 28/20 INT: 24/16 BEG: 16/12

CrossFit North Pasadena posted an article
simonhopes published the post Why Injuries Reduce Overall Health on Tabata Times
There are a lot of types of injuries-- it can be a minor scratch and bruise, but it could be as...
Trojan CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Sent from my iPhone

Paradiso CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, January 24 -

Vault CrossFit posted an article
Silverdale CrossFit shared an image on Facebook

CrossFit Unbound shared a link on Facebook

Awesome job to everyone who came in and tackled Monday's workout. On Tuesday, we'll be learning some rope climbing techniques and practicing skill work! See you in the gym!

Vault CrossFit shared an image on Facebook

Spin party going on a Monday night! #workout #trainlikeanathlete #noexcuses #fitspiration #bestboxinthevalley #mondaymotivation #fitness #health #lifestyle #spin #mondaymotivation

District 7 CrossFit posted on Facebook

01119 1. 3 rounds, 1 min per station, of: Row Calories Burpee Box Jump Over Double Under Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. 2. ROM WOD (15 MINS) 3. Complete as many rounds as possible in 15 mins of: Run, 800 m 25 Back Extensions 25 AbMat Sit-ups Bear Crawl, 50 m 4. CASH OUT: TABATA: PLANK HOLD HOLLOW BODY HOLD

District 7 CrossFit posted an article
CrossFit Belltown posted an article
CrossFit North Pasadena shared an image on Facebook

CrossFit 323 shared a link on Facebook

BEST OF LUCK KYLE! OPEN WOD 16.4 AMRAP in 13 min of: 55 Deadlifts (225/155) 55 Wall Ball 55 Cal. Row 55 Handstand Push-ups

CrossFit 323 shared a link on Facebook

CLEAN & JERK: 3 - 2 - 2 - 1 - 1 - 1 then "The MEL" AMRAP in 12 min of: 3 Power Cleans (185/125) 5 Handstand Push-ups or heavy DB Push Press 3 Muscle-ups or 6 Pull-ups and 6 dips

Silverdale CrossFit shared an image on Facebook

Happy Monday!!!

Rivertown CrossFit shared a link on Facebook

For all the people who come in early and warm up....... THANK YOU!

CrossFit 323 shared a link on Facebook

SUMO DEADLIFT HIGH-PULL: 5 - 5 - 3 - 3 - 3 then For Time: 20 Thrusters (95/65) 20 SDLHP 20 Push Jerk 20 Overhead Squats 20 Front Squats 4 Burpees

CrossFit 323 shared a link on Facebook

SKIN-THE-CAT TO GERMAN HANG: 2 - 2 - 2 - 2 then Banded Back Lever: 5 X :05 hold then 4 Rounds for Quality and Skills: 12' Handstand Walk or 3 Wall Walk-ups 2 Rope Climbs 10 Dips 15 Goblet Squats 20 Double-unders

Vault CrossFit shared an image on Facebook

Just some good ol fashioned hard work! Happy Birthday @tcrochet Part A) Strict Press Party 0:00-3:00 4 at 75% 3:00-6:00 3 at 80% 6:00-9:00 2 at 85% 9:00-12:00 1 at 90% WOD: 10/30,8/24,6/18 Manmakers (45/35) Heavy Wall Balls (30/20 to 10ft) #vaultcrossfit #banditnation #strongmomma #crossfitmom #birthdaywod #fitchicks #strong #(wo)manmakers #wellroundedathlete

CrossFit Olympia shared an image on Facebook

All in... Who's with me. Good start to the day

CrossFit Cedar Park shared a link on Facebook

Don't forget to register for your Under-Water Weighing with BodyAnalytics Hydrostatic Body Composition Testing!!!

CrossFit Everett shared an image on Facebook

The Crossfit Open is around the corner & everyone should compete! Ask your coach for more information or click the link below & sign up!

CrossFit Studio City shared an image on Facebook

Sunday Funday was in full effect yesterday with all these great people! Come hang out with us on Sundays! ❤ #CrossFitStudioCity #trainingsesh #BoxFam #cfsc #cfwh #CrossFit #boxlove #community #fitness #fitnesswithfriends #sundayfunday

Doxsa CrossFit shared an image on Facebook

In the Wilderness? Stay humble and focus on the truth of never going without!

Kitsap CrossFit shared an image on Facebook

Monday's back, time to jump into action! Mission Fit 12 Min. AMRAP 6 Box Jumps 9 KB Swings 12 Squats

Waypoint CrossFit shared an image on Facebook

Looking for a family friendly gym?? A place where you and your spouse can workout??? And bring your kids??? Even have your kids take CrossFit classes??? You found the right place. Give us a call to find out how to get started. 253-432-0711

CrossFit Portland shared a link on Facebook

Know that you will slip up. For some reason, at some time, you will encounter a setback.

CrossFit Everett shared an image on Facebook

Squat challenge starts today! Share this post and tag friends/family. Let's see who accepts the challenge!?

CrossFit Pearl District posted an article
CrossFit Unbound shared a link on Facebook

Monday's WOD is available on the blog. We're starting the week off right with a nice EMOM! Check it out!

ps5827833 shared a link on CrossFit MPH
simonhopes published the post HCG Diet to Shed 15-30 Pounds in a Month on
Enough of hearing the cranky people around calling you fat. It’s high time that you stop feeling...
CrossFit Olympia posted an article
CrossFit Train posted on Facebook

Barbell Clinic on the schedule for Thursday January 26th at 5:30am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at if you'd like to join Thursday's clinic.

Rain City CrossFit shared a link on Facebook

Yay, Monday!!

Rogue Valley CrossFit posted on Facebook

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 3 Rounds 7 PushUp 7 SupineRow 14 Lunge 1) BenchPress 4× 8-10 2) AMRAP12 14 Lunge w/ db 5 burpee pull ups 10 hollow rocks 5 renegade row (push up row row =1)

CrossFit Ashland posted an article
CrossFit Train shared a link on Facebook

CrossFit Chuckanut posted an article
Rogue Valley CrossFit posted an article
CrossFit the Den shared an image on Facebook

Monday 1.23.17 WOD For Time: 1000m Row 100 Wall Balls 20#/14# 10 Rope Climbs Tip: If you guys or gals have long socks and maybe snag a shin guard from your kiddos for added rope burn protection!! Photo: Ricky is fresh out the "101" class and is going to be an awesome addition to the Den Family!!

Eugene CrossFit posted an article
CrossFit Grants Pass posted an article
Doxsa CrossFit shared an image on Facebook

First wave ALL- IN Challengers! We are coming to the end of our first challenge (the jump start) this Wednesday the 25th. Final weights and measurements MUST be done no later than 8PM that night. Final after photos along with before photos MUST be submitted to no later than 9PM. Thursday the 26th @ 7PM well will announce the winners and cover the WHATS NEXT steps. We look forward to seeing you all there!

CrossFit Outcome shared an image on Facebook

===Workout of the day for Monday, January 23, 2017=== Coach Led Dynamic Warmup & Mobility Metcon: (10 Minute AMRAP) 5 Power Cleans 5 Burpees 200 Meter Run Fitness: 65/95 LB Barbell Performance: 105/155 LB Barbell Competition: 155/225 LB Barbell Skills & Strength: Back Squats - Cycle 1 Week 4: 5|3|1 Plank 1 minute between sets. Be safe, have fun, work hard!

Beaverton CrossFit posted on Facebook

BCF peeps!! Sign up for the Open and join Team BCF much fun each week for 5 weeks...

CrossFit Southwest Portland shared an image on Facebook

#OpenGymKidFitFun #Fly

Anonymous shared a link on Facebook

1/23/17 Connor showing great composure!! Conditioning Christine 3 Rounds 500 m Row 12 Deadlifts 21 Box Jumps Run 400m optional L1 24/20, Bodyweight L2 20/18, 3/4 BW L3 16/12, 1/2 BW

Anonymous posted an article
CrossFit Mill Valley shared an image on Facebook

7/10 of the TJ's Gym NorCal Masters competitor crew threw it down this morning at TJ's #cortemadera. They've got personalized shirts for the event, so you can come cheer for them nice and easy! Jan 28/29 Craneway Pavilion in Richmond. Heat schedules coming! Let's get a big blue sea of TJ's fans to support our athletes! #tjsgym #tjsgyms #community #family #fitnessinmarin #testyourfitness #norcalmasters #mastersathletes #makeithappenpeople

CrossFit Los Gatos posted an article
Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Valley View shared a link on Facebook

CrossFit Potrero Hill posted an article
Corey's Gym posted an article