Posts by CrossFit Corvallis

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

Page 1 of 212

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

Like, Tweet or +1 CrossFit Corvallis

King CrossFit shared an image on Facebook

"THE ENERGY, THE ANNOUNCING, THE ADRENALINE ... IT MAKES YOU RISE TO THE OCCASSION." Congrats to Chyna Cho and all of the athletes who participated in regional events today.

CrossFit Puyallup shared an image on Facebook

CrossFit Puyallup shared a link on Facebook

"Murph" http://crossfitpuyallup.net/52315-wod-results/

CrossFit Olympia shared an image on Facebook

Thank you to Team Red White and Blue for all you do for the community. It is always a pleasure partnering up with you. Thanks to everyone who came out and battled this WOD to honor our service men and women!! Memorial Day weekend continues with Memorial Day "Murph" on Monday. Heats start at 8am, 9am and 10am. Everyone is welcome.

CrossFit Olympia shared a link on Facebook

Wrist mobility anyone?

CrossFit Everett shared a link on Facebook

getting ready for Monday's WOD? Some tips ...

CrossFit Everett posted on Facebook

The Gym will be CLOSED Saturday & Sunday for the holiday weekend. The Gym will be OPEN Monday starting at 9:00am, with the first heats of Murphy heading out the door at 9:30 am. See you Monday!

CrossFit Roseburg posted an article
Rain City CrossFit posted on Facebook

Fun run this Sunday w/coach Amanda! We are meeting at the box-10:00am for a 4 mile run!

Rain City CrossFit posted on Facebook

Class Time: 10am (Lisa) Warm up: Coach choice Wod: Partners 100% (split up work between partners however you want, but must complete work before you move on, only one person “working” at a time) 100 wall balls(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 wall ball sit ups(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 deadlifts(95/135) 100 push press(35/45) 100 walking lunges 100 KB sings(35/53) 100 DU’s 100 plyo skaters

Doxsa CrossFit shared an image on Facebook

Great Day at DOXSA with DOXSA HIIT's killer class, the Girls killin 30, 15, 7 x 3, then CJ vs JJ in jeans! I love hanging at DOXSA!

kakinda posted on CrossFit CSA
Twenty)Gemini (May well 22 - June 21)Libra (Sept. Working your truck within Ghd sets the specific terrain could be the Ghd Gold Max Styler vital to severe enjoyable and good routine maintenance. You'll find a few sorts of arousal fundamentally. In GHD Precious Set order for you to modify from set desire level to floating or vice versa, the financial institution does not demand you something for this method.The minimal period for sanctioning dwelling finance is 7 times. This can support the physicians at diverse centres to share their viewpoints on various matters ghd straightener. Invicta began out as remaining a take a look at small business within Europe inside of the nineteenth century, on the flip side through the nineties wound up remaining obtained from the You. Usually do not set way too substantially info as part of your playing cards. The electronic digicam also sports activities a really appealing visual Ghd australia on sale appeal due to the fact the patterns had been developed to tease the human eye.Canon sd400 testimonials can be obtained on the net, so check out into them very first just before you Wholesale Hair Straighteners purchase the digicam. This really is dependent on what your enterprise cheap ghd australia, your organization emblem and all other facts, which additional frequently than not places both you and your small business during the finest placement to make a decision on it.. It realized very well the consequence from the artwork of conversation. The latest contact display pocket digicam which has just lately designed its entry during the India industry is Canon IXUS 310 HS.The digital camera has received three.2-inch, 461k dot resolution Liquid crystal display display screen Deals on hair straighteners consuming up around the overall of its rear plate that supply it a constructive wow component. Related: ghd hair  
CrossFit Olympia shared an image on Facebook

CrossFit Puyallup shared an image on Facebook

Got a weight vest? Bring it for Murph tomorrow!

CrossFit Puyallup shared a link on Facebook

5/22/15 WOD results http://crossfitpuyallup.net/52215-wod-results/

Doxsa CrossFit posted on Facebook

NO 30/30 Monday night @ DOXSA OPEN 9-11am honoring our fallen with Murph! Join us!

Bridgetown CrossFit shared an image on Facebook

Jay is on fire tonight #bridgetownbarbell #warmups #crossfit #fridaynightparty

CrossFit the Den posted on Facebook

Come down and join us tomorrow for a FREE Saturday class at 9am!! If you are interested in checking out a class with CrossFit The Den now is the time to do it!! Kick off Memorial Day with a BANG and you can join us for another workout on Monday at 8am or 10am for our favorite "MURPH!" See you guys all tomorrow morning!! Prepare to Squat, Press, and Deadlift tomorrow :)

Doxsa CrossFit shared an image on Facebook

@6pm TONIGHT!

CrossFit X posted on Facebook

Come join your CFX family and watch the SKi to Sea Parade tomorrow from Noon - 2 pm! Easy parking at CFX. We will meet at the top of Cornwall & Kentucky! I will try and save an area bright and early in the morning! Look for CFX signs! Looking forward to hanging out with you all! Also a note from our friend Russ who will be taking part in the Parade below! "Just a note to pass along for any Crossfit X peeps with kids that might be interested getting to check out our Airport Crash (fire) truck (pretty darn cool truck). We will be staging it to either side of Alabama Between Ellis and Franklin streets (only 4 blocks from the gym) that Saturday morning from 9:00 a.m. to 11:00 - 11:30. Parade starts at noon. We will be decorating during this time, but I'm happy to give tours to anyone wanting to have a look"

Doxsa CrossFit shared an image on Facebook

14 killin DOXSA HIIT @ 9am!

CrossFit Southwest Portland shared an image on Facebook

TESTING NEXT WEEK (Mon,Wed,Thur and Fri)! Keep up the great work GUYS! Calling ALL athletes: Join us next Sat no am class on 5/30 for our annual StarLight WOD/ BBQ & toast to follow. All members are invited and encouraged to come. May 30th! Sat at 5pm! Bring some meat to grill or your favorite clean eating side dish! Time for some CFSWP FUN!

CrossFit X shared a link on Facebook

Time for a poll!! We are putting together a group outing to the Grouse Grind this summer! We want to get an idea of weekends that might work best for the majority (or some of us just might come twice!), so comment below what your #1 and #2 dates would be: Saturday July 5 Saturday July 18 Sunday July 19 Saturday August 1 Sunday August 2 Saturday August 15 Sunday August 16 https://grousemountain.com/grousegrind

CrossFit Anacortes shared an image on Facebook

19MAY2015

CrossFit Skagit shared an image on Facebook

Just a quick sit up tutorial.

Doxsa CrossFit shared an image on Facebook

BEAU! Always photo Bombing! #lovehim #amazingcoach #doxsacrossfitgains

CrossFit Anacortes posted on Facebook

Sweatshirt orders are in!!! We will get a typed up confirmation on Tuesday!

Central Oregon CrossFit posted on Facebook

COCF peeps we will have 1 class on Monday at 9am. Saturday 9am is still a go. We will be canceling pain storm next Saturday at 9am so that we can all watch and Cheer Cody on.

CrossFit Chuckanut shared an image on Facebook

The 6AM class not messing around. | #strongman #yokecarry #strongerthanyesterday

CrossFit Chuckanut shared an image on Facebook

CrossFit Chuckanut posted an article
Orcas CrossFit shared an image on Facebook

My 10:30am ladies kicking butt!

Berkeley CrossFit posted an article
Beaverton CrossFit posted on Facebook

Nice work 5am crew. Thanks for keeping me company.

Beaverton CrossFit shared an image on Facebook

Rob working on his glenhumeral internal rotation....with a little help from a friend.

CrossFit Train shared an image on Facebook

Since your legs were sore....

CrossFit Prineville posted on Facebook

Don't forget on Monday only 1 class for the day. Murph at 10am with a BBQ to follow.

Berkeley CrossFit shared an image on Facebook

Good Luck Charis! It's Show Time!! We're all routing for you!!! California Regionals Day 1! Coach Charis will be competing at 1:10 and 3:30 in Lane 3. Go to games.crossfit.com to stream! #Repost from @charischan with @repostapp••• This is really happening!! Thank you to all my sponsors who helped me get here @bmbx_athletics @wodshop, @virusintl for keeping my compression game on #Fleek, everyone at @BerkeleyCrossFit @maxsgym, my friends and family you guys always encourage me to keep going and follow my dreams. Alright... Time to have some fun #CrossFitGames #SuperRegionals #CaliforniaRegionals #LongHairDontCare #CharisChan

CrossFit Excellence shared an image on Facebook

Monday May 25th hours: 10am class only!

Concord CrossFit shared a link on Facebook

Today's the day! Our very own Coach Bri will be competing!Heat 1, 9-9:20 watch live here: http://games.crossfit.com

CrossFit Outcome posted on Facebook

Heads up, there will only be ONE (1) class on Monday (Memorial Day) at 10:00 AM.

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Friday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 12 Scap Dip + Knee Raises 30" Lower Leg Stretch 6/6 Arm Bar 8 Minute Block 800m Run AMRAP Dips 6 Minute Block 600m Run AMRAP Chest-to-Bar Pull-ups http://bridgetowncrossfit.com/bridgetown-crossfit-wod/05/8-minutes-6-minutes/

Bridgetown CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Oakland shared an image on Facebook

It all gets started for Team EGA at 9:50am today. Tune in live at http://games.crossfit.com!

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
CrossFit Sweatshop posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/5/16/w02ocvymhkl3g7uuirvmhm60i8slsq

CrossFit Los Gatos posted an article
Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
CrossFit X Factor posted an article
Hilary Wiebe published the post Why You Should be Competing on Tabata Times
So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
United Barbell shared a link on Facebook

#WonderFostsch!

CrossFit 101 shared a link on Facebook

http://crossfit101.com/tums/

CrossFit 101 shared a link on Facebook

http://crossfit101.com/the-beautiful-people/

CrossFit 101 posted an article
CrossFit 101 posted an article