Posts by CrossFit Corvallis

CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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summerodyssey published the post Variety is the spice of life on Tabata Times
Variety is the spice of life... ...Just don't rub your eyes. I am what you would call a...
Paradiso CrossFit posted an article
Anchor CrossFit posted on Facebook

Good luck today Tony and Jacqueline at the Lumbaryard Throwdown!

CrossFit Deco posted on Facebook

8:30am endurance wod is going to be fun. Just sayin'. 10am open class - bring a friend and let's get to sweatin'!

CrossFit Refinery posted an article
Big Horn CrossFit shared an image on Facebook

9/12/14 results.

Mat-Su CrossFit shared a link on Facebook

Ketchikan CrossFit shared an image on Facebook

AM & PM classes getting it done!

CrossFit Undeniable shared an image on Facebook

MBS Crossfit shared an image on Facebook

Happy happy birthday to this guy! Steve Y is one of a kind! If you're lucky enough to interact with him, you're lucky enough to know how funny he is. In addition to being extremely witty he is also incredibly encouraging and we admire his commitment to getting to the gym 4x a week! We hope he has an amazing day...snow and all!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-saturday-september-13-2014/

Big Horn CrossFit posted on Facebook

WOD 9/13/14 Team WOD: In teams of four: WOD 1: 4000m Row alternating every 250m Rest 3:00 WOD 2: 7:00 Push Press Relay 65 / 45# One person at a time completes five reps. If any member drops the bar, each member completes 10 burpees before continuing.

Sledge CrossFit shared an image on Facebook

Red shirt Friday. Come out and support your Sledge family at the Raid Games that will be going down on the FIU campus. Saturday 2pm start time and Sunday 10am start time. See you guys there!

Boise CrossFit posted an article
CrossFit Fairbanks shared a link on Facebook

Do you put yourself in harm's way for others? Thank you! http://instagram.com/p/s3EHkmMs9K/

Boise CrossFit shared an image on Facebook

Hot off the presses

Boise CrossFit shared an image on Facebook

Probably one of my favorite pics from the gym. Kelli and Toshi doing a bonus rope climb after Always Remembered Thursday

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CrossFit Fairbanks shared an image on Facebook

Basics Workshops for beginner's on Monday, Wednesday, and Friday at 6 p.m.! Call or Text (907) 750-6074 or email laci@crossfitfairbanks.com to get started!

CrossFit Deco shared a link on Facebook

We are so excited to welcome Jason Thompson from Mya Therapy as DeCO's new on-site massage therapist! He will treat at DeCO Thursdays from 4pm - 8pm and Sundays from 2pm - 6pm. DeCO members will receive special rates for 60 and 90-minute massages. See the website for more into on how to book your appointments. http://crossfitdeco.com/what-we-offer/massage/

29th Street CrossFit shared an image on Facebook

The weekend is finally here, so start your Saturday off right by getting a quick workout! #BootCamp powered by #TripleThreatFIT @crossfitwynwood Mondays, Tuesdays, Thursdays and every Saturday at 9am! #StartToday #FREEweek #NoExcuses #GetFIT #InstaFIT #TrustTheProcess #GottaLOVEit

CrossFit Downtown Miami shared an image on Facebook

Come support our men at Raid Games this weekend! It's at FIU US Century Bank Arena. Admission and parking are free!! 11200 SW 8th Street Saturday Heat times: 3:30 pm & 6:55pm Sunday Heat times: 12:43pm & 5:15pm

CrossFit 305 shared a link on Facebook

CrossFit Soul shared an image on Facebook

Next Group Onramp starts this Monday! Join in on our September special! For more details email Sean@crossfitsoulmiami.com #cfsoul #teamsoul #crossfit

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CrossFit North Atlanta shared a link on Facebook

Upcoming CrossFit Level 1 Trainer Course at CrossFit North Atlanta on Oct 18-19.

CrossFit North Alpharetta shared an image on Facebook

LADIES! Please RSVP, now!

Sledge CrossFit posted on Facebook

Come out this sat and sun to cheer on your Sledge family that will be competing at the Raid. First heat starts at 2pm. Come out and make some noise.

CrossFit 305 shared an image on Facebook

Shipwrecked in Lil' Haiti #shipwrecked #lampooned

CrossFit Prestige posted an article
CrossFit Prestige shared a link on Facebook

We will be closed Saturday 9/13 and Sunday 9/14 due to our involvement in a local competition. We will be participating in Raid Games VI which will be held at the FIU South Campus Arena. Competition starts at 1pm on Saturday and 10am on Sunday. If you have any questions please send us an email at crossfitprestige@gmail.com

noellelliott published the post Women's Only: Muscular Does Not Mean Masculine  on
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Palmetto Bay CrossFit posted on Facebook

For Time: 50DU 30 Pull-ups (C2B) 100DU 20 T2B 150DU 10 parallette push ups

CrossFit East Decatur posted an article
The CrossFit Cube posted an article
CrossFit Dojo posted on Facebook

Friday WOD 091214 Strength: In 20min Sumo Deadlift/ Deadlift 3 - 3 / 3 - 3 @75-80/85-90 1RM DL -Then - Death by Handstand Push Ups

CrossFit Paragon posted an article
CrossFit Dojo shared an image on Facebook

Cardio vs. Core!

CrossFit Rx posted an article
CrossFit North Alpharetta shared an image on Facebook

Super happy with the Thursday turnout for Front Squats... And check out those PR's! Way to go peeps. Let's hear about it!

CrossFit Peachtree posted on Facebook

WOD For Friday September 12th is... A. 3 Stop Clean Pull 5x3 @ 105 - 110% of 1rm clean B. For Time 2 Rounds 15 Squat Clean Thrusters 125/85 30 Box Overs 24/20 60 Double Unders

CrossFit Pulse shared a link on Facebook

New post: WOD 9.12.14 http://t.co/OR0Vfty0Gk

CrossFit Pulse posted an article
CrossFit Pulse shared a link on Facebook

We at Crossfit Pulse remember the lives that were innocently taken, and honor those who sacrificially… http://t.co/5rsdzagSHx

CrossFit North Atlanta shared an image on Facebook

SALE! All in-house Reebok Footwear is 20% off! #comegetyousome

CrossFit HD shared an image on Facebook

Our thoughts and prayers go out to the families and friends of those who lost their lives on September 11, 2001. Never forget

CrossFit Pulse shared a link on Facebook

Serious dumbbell work in the noon class. Big Props to Mandy with the 5lb DB. #5lbPR #crossfit… http://t.co/aWiOACAsjM

CrossFit Peachtree shared an image on Facebook

Take a moment to pause, reflect, give thanks for all those who served to protect our country on this dreadful day our nation encountered 13 years ago. Never forget. 9/11/01.

CrossFit Dojo shared an image on Facebook

Fall schedule below for Yoga classes at the Dojo! All levels! Come join us! Sunday 7-8:15pm Yoga Foundations and Meditation Monday 10-11am Yoga With Art Wedneday 6:30-7:30pm Winddown Wednesday With Wendy Thursday 7-8pm Yoga Sculpt

CrossFit Perimeter shared a link on Facebook

We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com #iceboxtherapy #lynxbarbell #barbellapperal

CrossFit HD shared an image on Facebook

6am crew

CrossFit Indulto shared an image on Facebook

9/11 Tribute WOD today. Everyone should be here!

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CrossFit Indulto shared an image on Facebook

Post "The Chief" WOD!!!

CrossFit North Fulton shared an image on Facebook

CrossFit On the Square posted an article
Carolina CrossFit shared an image on Facebook

Thursday, September 11

CrossFit Indulto shared a link on Facebook

9/11/14 http://wp.me/s2wdCw-91114