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CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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CrossFit Reston posted on Facebook

Happy Birthday to RobM!!!

CrossFit Reston shared an image on Facebook

GOLD! GOLD! GOLD! Our amazing coaches and athletes Kim Holway, Craig Furneisen and Brad Chilva won their divisions! Young, seasoned and more experienced...the three showed determination, gave it all and brought home the gold! It was awesome to see them compete these past two days. Great job guys!!! The communities of Reston and Fairfax can now relax since they have the 2 fittest firefighters and the fittest sheriff!

CrossFit Adaptation shared an image on Facebook

Custom Fit Meals has some changes coming to their menu and services. Fresh Meal Plan (FMP) will be handling all new menu items. FMP will be at CrossFit Adaptation this Thursday evening, with samplings of their products. Come by, chat, and grab a sample.

CrossFit 757 shared a link on Facebook

Push Press 5x3: 15 Min skill work then Push Press 3-3-3-3-3

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD: 3 Rounds for time of: Rx: 250m Row 12 DL (205#/115#) 20 Burpee Box Jumps (24″/20″) L2: 500m Row 12 DL (185#/100#) 20 Burpee Box Jumps (20″/16″) L3: 500m Row 12 DL (135#/80#) 20 Burpee Box Jumps (20″/16″) Performance WOD 15, 9, 6 reps of: Snatch (135#/80#) Muscle-ups http://crossfitrosslyn.com/tuesday-63015/

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CrossFit Falls Church shared an image on Facebook

Great work today, CFFC! Trying a new picture-taking method so we can actually read everyone numbers. Yay or nay?

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CrossFit Rosslyn shared an image on Facebook

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Ballston CrossFit posted on Facebook

BCFers: Chiropractors from Arlington Pain and Rehab will be in the house from 6-7pm tonight. First come, first served basis for basic treatment and information. Don't miss the opportunity for some professional help with your self-care. Things don't stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! Don't miss this opportunity to learn, improve and feel better.

CrossFit Adaptation shared an image on Facebook

Copyright Kx Photography www.KxPhotos.com Follow Kx Photos on Instagram and Twitter ALL RIGHTS RESERVED

CrossFit Full Circle posted on Facebook

We will be CLOSED in observance of the Fourth of July holiday. Again, no class on Saturday, 7/4/2015.

Rand Paul published the post Lower Back Pain: Symptoms, Diagnosis, and Treatment to be known! on Tabata Times
Know your back pain Most common reason to see a doctor is low back pain, which forms hurdles...
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Cicily Bilecki published the post 5 Lessons I Have Learned After 2 Years of CrossFit on
Over the last two months, I have been volunteering at my local CrossFit box on Saturday mornings...
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jennaflatirons published the post Five Unintended Results of Becoming a Coach on
I started CrossFit in 2011 after researching it for about 10 minutes and deciding it sounded like...
CrossFit Iron City posted an article
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CrossFit Annandale shared an image on Facebook

Notorious P.I.G.....it's going down!!!

CrossFit Focus posted on Facebook

Disaster averted with Magic Mike's hydration system.

CrossFit Shadyside posted on Facebook

Monday 6.29.30 Mobility: with LAX ball... T-Spine, hip flexors, glutes Snatch warm up 15 Minutes, Hang Snatch 1x5 @ 70% 1x5 @ 75% 1x3 @ 80% 1x5 @ 75% 90 second rest between sets 15 Minutes, Back Squat 4x5 + ME @ 90% 5RM *Build to a 5 rep max, then 1 max effort set at 90% of 5rm *superset with 5 strict pull-ups 90 second - 2 minute rest between rounds WOD: for time 50 pistols, alternating (150 air squats or pistols off box) 50 KB snatch, 53/35 50 burpees to a 12" target (yes, 12 inches :))

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Good luck, Bridgeport Barbell Classic Competitors!!

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CrossFit Main Line shared a link on Facebook

6.28.15 Box Brief: Burpeethon! In order to celebrate the end of the Burpees for Blaine Super Challenge, we are hosting an 11 hour BURPEETHON beginning at 2 p.m. on Sunday, June 28th and ending at 1 a.m. on Monday, June 29th. Event will be held at CrossFit Main Line at 10 E. Athens Avenue in Ardmore, PA. Please join Sid and the Burpee Badger himself, Chris Meredith, as they do 122 burpees an hour on Days 99 and 100. There will be t-shirts, food and drinks. Come join the fun for an hour or the whole time. Feel free to do burpees or come to show your support! #livelikeblaine #burpeesforblaine #letsmove #GirlsCan CrossFit Main Line and CrossFit R5 CrossFit www.livelikeblaine.org

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CrossFit 215 shared an image on Facebook

Congratulations to these two amazingly beautiful people!! That's love right there ❤️ We are so happy for you. #happilyevermacbeth #themacbeths #crossfitcouplesforthewin Love, Your 215 Family

CrossFit Center City shared an image on Facebook

Some pictures from today! The really nice shots are coming soon!

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WINNER WINNER CHICKEN DINNER. This is such a great slew of winners coming out of a GREAT pool of strong people. We had a big day of adjusting to some crazy weather. Thank you ALL for hanging with us! And Congratulations to ALL competitors for a big day! #TGASC

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Saturday team wods are fun and free! It's a great time to check out @cfwilmington. Come join us every Saturday at 9am/10:30am #CFW #CFWStrong #CFWCommunity #summertime #HaveFun #EarnIt #Goals #WantMoreDoMore

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Saturday morning Oly Class #bullcitybarbell #CrossFitdurham #olympicladies #strongwomen

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15 year old, Alix, making rope climbs look easy

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