Posts by CrossFit Corvallis

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CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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CrossFit Oakdale Teens Monday 6/27/16 #cfokidsrule

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CrossFit Mill Valley shared an image on Facebook

https://tjsgym.wordpress.com/2016/06/27/tjs-gym-workouts-for-the-week-of-june-27th/

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"A genuine leader is not a searcher for consensus but a molder of consensus." ~ MLK Jr #crossfitcampbell https://t.co/jLB5kuX8cy

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Party Wod 6/26/16 In teams of 2 For Time: For time: Row, 100 calories 75 Thrusters, 45/35 lbs 50 Pull-ups 75 Wall Balls, 20/14 lbs Row, 100 calories

CrossFit CSA posted on Facebook

Endurance WOD 6/26/16 5 x 400m run rest 3 minutes between sets

CrossFit Valley View shared a link on Facebook

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CrossFit Danville posted an article
Antioch CrossFit posted on Facebook

Last Sunday Circuit Boxing tomorrow then the beginning of the M,W,F class at 6PM on July 6th!

South Tahoe CrossFit shared a link on Facebook

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CrossFit Roots shared an image on Facebook

Check it out!! Congrats to the five Roots athletes who podiumed this weekend!! @crossfitkids #Repost @alilee83 ・・・ A successful day at Winter Park for the Roots crew! Medals all around! @crossfitroots @winterparkresort @rickvermeil @coy_decker6 @laura_munro @maddie_munro @molware #epicsingletrack #mountainbiking #crossfit #playsports #girlsrule #poduim #surfthetrail #qloombikeware

CrossFit Deco shared a link on Facebook

It's a perfect day for the park! Come to our 8:15am endurance WOD or head on over to wash park at 10am for a workout, some games, sunshine and chill time with your fave DeCO peeps. Check out the events page for more info. Bring friends - it's open to everyone! And of course we will have coffee from The Molecule Effect. As a reminder, if you're coming to the endurance WOD at the gym, do not park right on 9th between Santa Fe and kalamath. There is usually plenty of parking across Kalamath in the neighborhood. http://www.crossfitdeco.com/events

Grassroots CrossFit shared an image on Facebook

Whiteboards 6/23/16 and 6/24/16 Weighted Push/Pull and Run, OHS, T2B Push Press and Ball Slam/Dubs

Boise CrossFit posted an article
Mat-Su CrossFit posted on Facebook

Team MSCF is all checked in! Meet Kori at the Carlson center at 8am to get your shirt and waiver filled out before the athletes briefing at 8:30am!

Boise CrossFit shared an image on Facebook

!!!!! #CrossFit #Boise #idahome #thisisboise

Boise CrossFit shared an image on Facebook

14 Min isn't a long time to Max a lift and we saw a lot of PR's today! Hope to see everyone tomorrow for the last workout and the fundraiser! #CrossFit #Boise #idahome #thisisboise

CrossFit Rx posted an article
CrossFit Refinery posted an article
CrossFit Soul shared an image on Facebook

⠀ #Repost @miaclassic ・・・ Just over a week until EARLY REGISTRATION begins for the 2016 #MIAclassic that's going down on Oct. 15-16 @univmiami - We've only got 75 spots at the reduced $100 so make sure to be READY on July 4th @ 8am EST to claim your spot. - EARLY REGISTRATION; 7/4 @ 8am - 7/11 @ 5pm, $100 - REGISTRATION; 7/11 @ 5:01pm - 10/2 @ 5pm $125 - #MIAclassic #teamSOUL

Mat-Su CrossFit posted on Facebook

Affiliate team - Extended Stay is 4580 old airport way in fairbanks

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/6/24/wod-saturday-june-25-2016

29th Street CrossFit shared an image on Facebook

BBQ time! #CrossFit #FitLife #BurgerTime

29th Street CrossFit shared an image on Facebook

#FridayVibes... Be jealous of the kids (and Matthew) at #SummerCamp today! #KidsCamp #SummerCamp #CampDays #CrossFit

CrossFit Soul shared an image on Facebook

⠀ Soul will be hosting an Aleksey Torokhtiy Weightlifting Seminar this weekend. ⠀ Our Free Community Class will be held this Saturday 11am at AD Barnes-North. All other classes will be cancelled this Saturday and Sunday 6/25-6/25

CrossFit Peachtree shared a link on Facebook

Had a few questions about shirts. They are being sold through this online retailer. So, if you would like one please click the link below. Thanks!!! https://www.booster.com/cfpt-shirts

29th Street CrossFit shared an image on Facebook

You stretch... I stretch! Doggy calls this pose "Airing out". #DoggyStyle #dogsofinstagram #dogs_of_instagram #crossfit #pupsnprs

CrossFit Peachtree posted on Facebook

After 8 years on Bennett St. CFPT is moving next weekend! Be sure to come in tomorrow for the last Saturday WOD on Bennett St!!

CrossFit South Cobb shared an image on Facebook

Athlete spotlight of the week! Laura Boyd: Occupation: Lead IT Developer II at The Home Depot Corporate. How long at CFSC: 6 years February, 3rd 2010.. To be exact! What do you enjoy doing outside of CFSC: Cooking, relaxing on the weekends and VACATION at the beach! Favorite and least favorite movement: Least= box jumps Favorite = double unders! Biggest achievements so far: I learn to climb the rope, never thought I would be able to get it. Future Goals: Doing crossfit until I'm 100! Advice for anyone just starting? Don’t cherry pick, just do it. Who's is your box buddy: The 6:30 class. Tell us something we don't know! I have a cat named mimi with no claws, she drools and loves giving kisses! #crossfitsouthcobb #CFSCathletes

CrossFit Paragon shared an image on Facebook

Anyone have a dictionary? What is this "quit" you speak of?

CrossFit Soul shared an image on Facebook

Today's Workout: Turkish Getups 10 Reps (5 on each side) *Increase weight gradually . CONDITIONING AMRAP 14 6 Power Cleans (155/110) 12 T2B 200m Run . #cfsoul #teamSOUL #crossfit

No Excuses CrossFit shared a link on Facebook

Happy Birthday Russell! https://t.co/0th1aUzfx5

No Excuses CrossFit posted an article
CrossFit Peachtree shared a link on Facebook

So, we had a lot or requests for a tank, so here it is!!! https://www.booster.com/cfpt-tank

CrossFit East Cobb shared an image on Facebook

Partner WOD Friday!

CrossFit Pulse posted an article
CrossFit East Decatur posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit WV shared an image on Facebook

CrossFit Peachtree shared an image on Facebook

CrossFit Peachtree posted on Facebook

WOD for Friday, June 24th, is... A. 5x3 Back Squat @85-90% B. 25min Partner AMRAP 10 Man Makers 40/20 (PU/R/R/C/STO) 20 Cal Row 30 Burpees 40 Cal Row 50 Ring Dips 60 Cal Row 70 Wallballs 20/14 80 Cal Row 90 Double Unders 100 Cal Row

CrossFit Indulto shared a link on Facebook

A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB http://crossfitindulto.com/2016/06/24/62416

CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

CrossFit Woodbridge posted an article
Carolina CrossFit shared an image on Facebook

Friday June 24th, 2016 A. DB Reverse Lunges (not alternating), 4 x 10; no rest b/w legs, :60 rest after each set + 3 sets not for time: 50m DB cross body carry (switch arms @ 25m) :30 side planks/side + For time: 100 double-unders 50m walking lunges 75 double-unders 50m farmer's walk, heavy! 50 double-unders 50m bear crawl 25 double-unders

No Excuses CrossFit posted an article
CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Friday Deadlift 3 x 70% 3 x 80% 3 x 90% 3 Rounds For Time: 15-Muscle Ups 15-Squat Cleans 135/85#

CrossFit Reston shared an image on Facebook

Then join me this Saturday at 9am at Frying Pan Farm Park for a Battle at the Park!!!! Bring your workout partner (or your best friend, better half, neighbor) and get ready to start your weekend with a fun and challenging workout.... Did I hear clusters shots?? Maybe some lateral partner burpees? Running? Farmers Carriers? Races? ....and much more!!!! Let's get out of the box and have some fun! I'll be waiting for you!! Maggie :)

CrossFit Tyson's Corner shared an image on Facebook

When you Rx your first workout - get your game face on. Way to go Michelle! Consistency for her first month plus and it shows. #crossfittysonscorner #rx #lifeasrx #kettlebell #emom

CrossFit Tyson's Corner shared an image on Facebook

Music video or workout? #crossfit #crossfittysonscorner #squadgoals #kettlebell