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CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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Kristy Parrish published the post Bottoms Up: Strengthen Your Feet to Run Faster & Stronger on Tabata Times
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candra posted on CrossFit CSA
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Big Horn CrossFit shared a link on Facebook

Join your Big Horn community events! http://bighorncrossfit.com/events/ Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event

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MBS Crossfit shared a link on Facebook

More workouts have been announced!

CrossFit Fairbanks shared an image on Facebook

ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email laci@crossfitfairbanks.com or call 907-750-6074 to reserve your spot!

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here http://cfctryout2016.ezregister.com/

Anchor CrossFit posted on Facebook

Rowing is canceled for tonight

CrossFit Deco shared an image on Facebook

What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

CrossFit Refinery posted an article
Anchor CrossFit shared an image on Facebook

Big lunch time cleaning crew!

I Am CrossFit shared an image on Facebook

We're celebrating Teacher Appreciation Week at I Am CrossFit! Teachers, show this post when signing up for a monthly membership* at any of our 7 locations and receive $35 dollars off for the life of the membership! *applies to new memberships only

Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit sign up today!! All abilities are needed!! Let's bring a full roster!!

CrossFit Fairbanks shared an image on Facebook

18 Days until Registration Closes for the 2015 Alaskan Affiliate Cup! Are you registered yet? www.alaskanaffiliatecup.com

MBS Crossfit shared an image on Facebook

Pain leaving the body

MBS Crossfit shared an image on Facebook

Don't forget MBS CF Kids class is tonight at 5:15!

CrossFit Deco shared a link on Facebook

So, you may know DeCO's coaches, but do you really KNOW DeCO's coaches? Read about our amazing team here! http://www.crossfitdeco.com/who-we-are

Anchor CrossFit posted on Facebook

Don't forget to sign-up for rowing tonight. Need to get a few people confirmed to not cancel for the evening.

Mat-Su CrossFit shared an image on Facebook

CrossFit Palo Alto shared an image on Facebook

The 9am Women were at Full Strenf! with 100% attendance on Monday.

Mat-Su CrossFit shared an image on Facebook

At 5am, of 8 only two left standing by min 18! KBS &Double Unders- don't miss this one!

Big Horn CrossFit shared an image on Facebook

Great job 6 am!!

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CrossFit Dojo shared a link on Facebook

http://games.crossfit.com/workouts/regionals/2015

CrossFit Undeniable posted on Facebook

Happy Birthday to Michael Torpey! Michael joined his counterpart, Heather, recently, and we have really loved seeing him develop as an athlete! Michael shows up and gets his fitness on before work most of the mornings. Hopefully we can do your Birthday burpees at the 5am. Have a wonderful day!

CrossFit Deco shared a link on Facebook

The workout for 5/5 is... Gymnastics Skill: "Kipping" 5-8 min Hollow/Arch Work on the Ground/Kipping work on bar with coach spotting 3x10 Straight Legged Kipping Toes to Bar. Emphasis is NOT on how high your feet go, it's on keeping a tight body position and a quick recoil from each kip. WOD - 3 Rounds, 1 min at each station: - KB Snatch Left (53/35) (must touch ground between reps) - KB Snatch Right - KB Sumo Deadlift High Pull No Rest between rounds. Score is TOTAL reps Jeopardy! Category: Opera Answer: Carl Maria von Weber's 1826 opera about this king of the fairies was subtitled "or, the elf king's oath"

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

CrossFit East Decatur posted an article
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CrossFit Soul posted an article
Mat-Su CrossFit shared a link on Facebook

CrossFit Refinery posted an article
CrossFit Refinery posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-may-5-2015/

CrossFit Station posted an article
CrossFit Dojo posted on Facebook

Tuesday WOD 050515 Hang Squat Snatch 3-3-3-3-3-3-3 Record heaviest successful set of three with the goal of snatching more than last time (042315) - Then - For Time: 50 Bar Facing Burpees EMOM (Starting @1:00)- 3 Hang Power Clean + 1 Jerk (135/95) 12min Time Cap

CrossFit On the Square posted an article
IMT CrossFit shared an image on Facebook

Tuesday | Cinco De Mayo

CrossFit Indulto shared a link on Facebook

5/5/15 http://wp.me/s2wdCw-5515

Sledge CrossFit shared an image on Facebook

Shout out to the 5pm class who came in and set the tone for a Monday evening.

CrossFit Dojo shared an image on Facebook

Not bad until we hit the wall named Ring Dips!

CrossFit North Fulton posted on Facebook

OBO will be here tomorrow at 5pm to give free chair massages! He comes highly recommended.

Iron Temple CrossFit shared an image on Facebook

#irontemplecrossfit #irontemple #crossfit #wod #igers #igdaily #picoftheday #ohs #run #c+j #t2b #hrpushups #frontsquats #ilovemybox #fitness #miamilakes #hialeah

CrossFit Rx posted an article
CrossFit Soul shared an image on Facebook

#teamSOUL "Milo Goes To Soul" Tee available now. Check out our Pro Shop or visit our online shop and order yours now at www.crossfitsoul.storenvy.com #Crossfit

CrossFit Smyrna posted an article
CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

CrossFit South Cobb shared an image on Facebook

Great job Marcia on overhead squat

CrossFit Peachtree posted on Facebook

WOD for Tuesday, April 5th, is... A. 8min EMOM 4 weighted pullups @80% B. 15 Min AMRAP 7 Snatch (Full Squat) 95/65 9 Ring Dips 14 Box Jumps 24/20 100m Run C. CORE WOD 4 Rounds 30 Bicycles (R+L=1) 20 Straight Leg Toe Touches w/ slam ball 1min Plank w/ toes on Slam Ball

CrossFit Indulto shared an image on Facebook

4:30pm gettin inverted!!!!

CrossFit Perimeter shared an image on Facebook

No Excuses CrossFit shared a link on Facebook

Tuesday 5.5.15 #Crossfit #Noexcuses #AMRAP http://t.co/iMGuPw74IC

No Excuses CrossFit posted an article
Sledge CrossFit shared an image on Facebook

The am Sledge Family on #showyourpridemonday .

CrossFit Woodbridge posted on Facebook

I'm proud of you !!

CrossFit Iconz posted an article
CrossFit Rife shared a link on Facebook

Happy Monday! Now get your squats in ☺️ #crossfitrife #rufit @rufit_life #rougefitness #squats… https://t.co/UawwE7n0b2