Posts by CrossFit Corvallis

CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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mindcoach published the post Habits and Athletic Performance on
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Antioch CrossFit shared an image on Facebook

Follow up to my last post. Not only can I teach you how to defend yourself, lift a barbell properly but I can also watch your baby while you WOD! I told you we're a family gym! Your monthly fee includes my Daddy Day Care duties! =)

CrossFit Danville posted on Facebook

Reminder: clean and jerk clinic today at CFD from 11-12! It's free and open to anyone that's participating on CFD's Barbells for Boobs fundraising team. Spend the hour with Coach Joe working on your technique and tips for cutting down your Grace time for our event next Sunday! No need to register, just show up at CFD today at 11:00 am.

CrossFit San Jose shared a link on Facebook

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CrossFit San Ramon posted on Facebook

Sunday FauxGa Conditioning – Mc Flurry 400 M Run 21 Power Cleans 95/65 21 Thrusters 95/65 21 Pull Ups 400 M Run 15 Power Cleans 15 Thrusters 15 Pull Ups 400 M Run 9 Power Cleans 9 Thrusters 9 Pull Ups

CrossFit San Ramon posted on Facebook

Cfsr night out at mcgahs...vip section cuz we're kind of a big deal.....

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Verve posted on Facebook

New WOD: As many reps as possible in 3 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air squats 40 Toes to bar 50 Wall balls 60 KB swings 24kg(16kg) 70 Double unders Rest 3 minutes As many reps as possible in 6 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air...... Click for more: http://www.crossfitverve.com/?p=16746

Grassroots CrossFit shared an image on Facebook

Pumpkin-carving night at GRCF! Thanks for coming to hang out and get in the Halloween spirit with us!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Ashley M.! We'll be checking in to see if you got your burpees in...have a great day!

CrossFit Deco shared a link on Facebook

We have a few members running tomorrow's race! Let's send good running vibes to Ruby, Judy and Allison! Check the link for race info, road closures, etc.

CrossFit Fairbanks shared an image on Facebook

Way to go Mark! New Personal Record bench press at 355lbs!

CrossFit San Ramon posted on Facebook

SATURDAY Warm Up – Running Drills Speed – 6 x 50 Meter Sprints Conditioning – 12 Min AMRAP 10 Over Head Squats 95/65 12 Hang Power Cleans 95/65 14 Lateral Jumps over the Bar Bonus Abs – 200 Sit Ups for Time

Big Horn CrossFit shared a link on Facebook

Thank you to everyone for another great Barbells for Boobs fundraiser. We are so proud and honored to have such an awesome community! If you were unable to make it out today there is still time to donate to this great cause. We are just a little over $100 dollars shy of our goal of $1000! Help us get there! https://fundraise.barbellsforboobs.org/fundraise/team?ftid=36061

CrossFit Danville shared an image on Facebook

52 years young and running 10k's on the weekend for fun. Great job, Brian! ...and nice shirt too!

raidocoaching published the post Listening to that Voice on
Sometimes we all have to make decisions we don't like... For me that was listening to that inner...
Big Horn CrossFit shared an image on Facebook

A few more pics from Barbells For Boobs

CrossFit Deco shared an image on Facebook

Endurance wod was a doozy today! Look, there was even a car-push cash out! Great work by both classes today! #crossfit #crossfitdeco #doozy #wod #ropeclimbs #ttb #squats #kbswings #burpees #cleans #pullups #thatcoversjustabouteveryCFmovement

CrossFit Adventure shared a link on Facebook

REINDEER GAMES: To help you decide between Rx and Scaled, the tougher/heavier movement standards have been posted on WODRocket: http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=716

MBS Crossfit shared an image on Facebook

MBS Crossfit shared an image on Facebook

Kyle is doing his first competition aboard the USS Midway this morning. Supporting our veterans in Crossfit style - a hard ass workout! #threewisemen #veterans

CrossFit San Jose shared an image on Facebook

So this post is for those of you here chain. When you come in on Monday the place will look just a little bit different. And for those of you like to make changes we will be painting over the mural tomorrow after the 9:30 AM class. Pizza and beer provided by CrossFit San Jose. That is if anybody want to get their hands dirty :)

Big Horn CrossFit shared an image on Facebook

Thank you so much, Dr. Arvay and your amazing team! #crackmybones #bighorncrossfit

CrossFit Undeniable shared an image on Facebook

Front Range CrossFit shared a link on Facebook

Big Horn CrossFit shared an image on Facebook

CrossFit Undeniable shared an image on Facebook

Here is some pink to start the morning. Can't wait to see more at Barbells for Boobs! (In case you are wondering it's beets, strawberries, pineapple, kale, banana, and flax seeds. And yes, it was delicious!) #barbellsforboobs #eatcleanandconquer #CFU #breakfastsmoothie #ilovebeets #crossfit

CrossFit Deco posted on Facebook

- 8:30 endurance (warm up starts at 8:15). Did you bring long socks? - 10am open class. Did you bring a friend?

CrossFit Fairbanks posted on Facebook

Be a Role MADLE! Moms And Dads Leading (by) Example! CrossFit class at 11 and CrossFit Kids at Noon! CrossFit Kids classes are FREE for any members children! Get in on the fun!

CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable - CrossFit Barbells for Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences. Please come and share with us here at CFU your desire to help! Saturday Mornings (No Measure) Carrabba's/Planet Fitness Run (touch the door and return) 8 Samson Complex Shoulder Circuit 10 Passthrough 10 Squat 10 Jumping Lunge 10 Sit up 10 Push Up Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# ................................................... Perform either WOD individually, or team up with someone and complete both WODs as partners!!

29th Street CrossFit shared an image on Facebook

Needless to say; this is happening right now! #WorkHardPlayHard #CrossFitWynwood #FitFamily #CrossFitFamily #ByeDana #Friday #Wynwood #Brickhouse

CrossFit Refinery posted an article
The CrossFit Cube posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-saturday-october-18-2014/

CrossFit Station posted an article
CrossFit 305 posted on Facebook

CF305 Team WOD at 11am Mixed gender or same sex pairs For time: *20 Complexes (135/95-7Deadlift/5Hang power clean/ 3Shoulder to overhead) *20 Rope climbs(18') *at the top of each minute either Males perform 3 muscleups or females perform 1 muscleup Break up reps as needed. #CPP #Coachpanos

CrossFit Deco posted on Facebook

Hittin' tomorrow's Endurance WOD at 8:30? You may want to pack a pair of long socks...

CrossFit Deco shared an image on Facebook

Friday nights at the gym are WAY too exciting for these two. #crossfit #crossfitdeco #crossfitdogs #dogssettingPRs

CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook

Saturday WOD 101814 "CrossFit Blackjack" For Time: 800m Run - Then - 20 Rounds 20 thru 1 Reps Squats 1 thru 20 Reps Push Ups - Then - 800m Run

CrossFit Rx posted an article
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CrossFit Pulse shared a link on Facebook

WOD 10.18.14: WOD 7 rounds of 7 reps 7 KB swings, 53/35 7 Wall Balls 20/14 7 Goblet squats 7 Push ups 7 jump... http://t.co/50LkGftA7f

CrossFit North Alpharetta shared an image on Facebook

CrossFit Dojo shared an image on Facebook

Way to Rock'n'roll whochi coo!

CrossFit Pulse shared a link on Facebook

New post: WOD 10.18.14 http://t.co/otImAXzsRi

CrossFit Pulse posted an article
CrossFit Perimeter posted on Facebook

Best RX times for Thursday WOD: Malia M 13:04 Aaron P 13:36 Bret B 15:25 Ashley B 16:00 Leo O 16:44 Chris R 17:00 Monica D 17:33 Luis L 18:20 Stacey G 19:30 Rebecca R 21:38 Alan D 22:32 Craig W 22:40 Andy H 23:17 WOD: 21-18-15-12 Front Squats (95/65) TTB 400M Run on Evens ASP 4 Laps F Carry (75/45)

No Excuses CrossFit shared a link on Facebook

Yoga is on Saturday at 11 am with Michele! Non-members are welcome to attend. #crossfit #yoga #suwanee

29th Street CrossFit shared an image on Facebook

Back by popular demand! We are now accepting PRE-ORDERS through next week for both the "CFW" snapbacks and the "CFW" tees and tanks... #OrderToday #CFW #CrossFitWynwood #CrossFit #Apparel #Gear #TrustTheProcess

CrossFit WV posted on Facebook

Fellow Crossfitters, Our DJ has backed out for the Halloween Party! We need help! If ya'll know of anyone please contact Caroline ASAP!!!

CrossFit North Atlanta shared an image on Facebook

Coach Eric is PUMPED for tomorrow's park workout! He's got a good one planned. Reserve your spot via Wodify. Underwood Hills Park @ 10am. Be there. #SunsOutGunsOut

CrossFit South Cobb posted an article
CrossFit Smyrna posted an article
CrossFit South Cobb posted on Facebook

Team Workout tomorrow, Saturday!! Come meet some new faces!!

Carolina CrossFit posted on Facebook

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CrossFit Rock Hill posted on Facebook

Open gym hours for Monday, October 20/14 will be from 10-2pm. All other classes remain the same. Thanks!