Posts by CrossFit Corvallis

CrossFit Corvallis posted on Facebook

And the PRs keep on coming! Everyone crushed LuRong WoD 2 this morning from when they did it 8 weeks ago! Awesome job ladies!

CrossFit Corvallis posted on Facebook

Coach Rob will be taking some time away from the box later this month. Marci will cover classes however some classes will have to be cancelled but most will stay open with Marci coaching them. Stay tuned for exact dates! Thanks everyone.

CrossFit Corvallis posted on Facebook

We won’t have class this Monday morning Memorial day we will however have the 630pm class! Have a safe weekend!

CrossFit Corvallis posted on Facebook

NEW HOURS STARTING MAY 6th!!
CrossFit Group Classes
Monday Wed and Friday 530AM
Monday Wed 630PM
Tuesday Thursday 600AM
Olympic Weightlifting (Coach’s invitation needed)
Tuesday Thursday 600PM

CrossFit Corvallis posted on Facebook

The next time you get down on yourself about having to scale a WOD remember that every thing is a scaled version of something else. Double unders are scaled triple unders, 200# squat is a scaled 300# squat, a pull up and a dip is a scaled muscle up and a muscle up is a scaled weighted muscle up!

CrossFit Corvallis posted on Facebook

Had some good weightlifting going on tonight! Everyone is getting faster, and the no-feet drill helped I think! Good work tonight

CrossFit Corvallis posted on Facebook

Today I went and watched a local CrossFit competition at CrossFit Train, and 2 things stuck out for me that I want to pass along. 1st, no matter how tired you are NEVER walk under or near or in front or behind of a person who is lifting a heavy bar! I saw what could have been a disasterous scenario happen several times because this kid was too tired to pay attention to what was going on around him! I don’t give a crap how tired you are just don’t do it. Period! And second if you want to get good at CrossFit you should definitely spend time getting good at the Olympic lifts. The heaviest lifts I saw today came from the people with the best technique.

CrossFit Corvallis posted on Facebook

“Abandon all Ego, all ye who enter here.”
I think I am going to paint this over the entrance to the gym. Ego just gets in the way far too often. First what do I mean by ego? The first thing you may think of when you see the word ego is probably some big testosterone fueled jerk who looks at himself in the mirror too much and thinks he is God’s gift to the world, but that is only one aspect of ego. Ego comes in many shapes and sizes.

Your fear of failure is just another form of your ego poking it’s head out. The most important lesson you can learn in the gym is that failure is going to happen, and it will happen a lot. But it doesn’t mean you aren’t making progress. One single failure, one missed rep, isn’t who you are! You are the accumulation of thousands of reps, thousands of misses, thousands of made lifts. It is this total that is important. Over time you will get stronger, over time you will get better. Stop letting your failure-ego get in the way.

Fear of looking silly is another common type of ego. Everyone at some point has looked dumb. I can remember all the times I did something silly or looked silly, but you know what is funny, when someone else brings up times they looked dumb I have a hard time remembering them. Why is that? Well because another persons silliness was just a passing moment for me and held no real emotional impact. In other words I really didn’t give a shit about you! Seriously we are all very selfish people. Now I don’t mean this in a bad way, I mean that we tend to focus on ourselves. So what does that mean, well basically how silly you looked doing that handstand pushup the other day, ya I forgot about that already. So stop worrying what others think cause they already forgot what you did yesterday, Seriously they did! Don’t let your silly-ego get in the way.

And of course there is the macho ego. The one where you see your lifting partner who is clearly stronger than you lifting a ton of weight so you decide to throw another 50lbs on the bar when you can barely even do the weight you’re currently lifting. Then bam! You hurt yourself and your done for a month. Stop letting your macho-ego get in the way of your progress!

Remember you are not one moment in time, you are the accumulation of thousands of days. It is your constant hard work that is important not your single effort on one attempt. Don’t let your Ego, no matter what form it takes, get in the way of you getting into the gym and doing the reps you need to do to get better!

Coach

CrossFit Corvallis posted on Facebook

Coach will head in later today to do some lifting. If you wanna join him leave a comment on a preferred time either 5pm or 6pm.

CrossFit Corvallis posted on Twitter

@andypetranek definitely do it! Search Jon North hit and catch drill on YouTube, he’s a great snatcher

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General Information

NameCrossFit Corvallis
OwnerRobert Austin
Websitewww.crossfitcorvallis.com
Emailinfo@crossfitcorvallis.com
Address350 SW Wakerobin Ave #8
Corvallis, OR 97333

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CrossFit Anywhere shared an image on Facebook

Dr. Chris bringing CrossFit Anywhere to The Citrus Golf Course in La Quinta!

CrossFit Folsom Lake shared an image on Facebook

Working off Thanksgiving! Annual Black Friday workout!

CrossFit Anywhere shared a link on Facebook

Coconut Oil is Everything

American River Crossfit shared a link on Facebook

11.28.2014 http://wp.me/pGeX1-5bH

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 5: Work to a heavy single in Front Squat -then- Clean and Jerk 7x1 @ 80% -then- "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Pull-ups, push-ups and squats can be partitioned out however you like

CrossFit Monterey posted on Facebook

Training 141128 Hope you had an amazing Thanksgiving CFMers! Open gym hours Friday 12PM-3PM.

CrossFit Avalanche shared an image on Facebook

We are grateful to have each and everyone of you in our lives! Happy Tahnksgivng!

CrossFit Genesis posted an article
American River Crossfit posted on Facebook

Open Gym tomorrow 6:30-7:30am

South Tahoe CrossFit shared a link on Facebook

CrossFit Redding posted on Facebook

Black Friday Schedule: 9-2p Classes at 9a and 11a Open gym until 2p

CrossFit Redding shared an image on Facebook

HAPPY THANKSGIVING! Enjoy your day! #thanksgiving #Crossfit #crossfitredding

CrossFit Redding shared an image on Facebook

HAPPY THANKSGIVING From everyone at CrossFit Redding!

CrossFit Determination shared an image on Facebook

Throwin' down before turkey time this morning. Thanks everyone for making CFD the best box around.

CrossFit Avalanche shared an image on Facebook

Such a fun group working out today! Happy Thanksgiving!

Molly Eledge published the post Spatchcock Your Turkey! on Nutrition WOD
Hey Foodies! Ever wanted to cook your Thanksgiving turkey evenly, faster than ever before, and...
CrossFit Valley View shared an image on Facebook

happy thanksgiving from cfvv. #crossfitvalleyview #losbanos #timetoeat

CrossFit Feather River shared an image on Facebook

Nice way to start off Thanksgiving Day morning!

Jefferson State CrossFit shared an image on Facebook

From all of us at Jefferson State CrossFit...

CrossFit Determination shared an image on Facebook

Josh and I are beyond thankful for all of you! Thank you for the community you have all built at CFD!

CrossFit Excel shared a link on Facebook

amberalvi published the post 5 Crossfit Workouts for Beginners on Tabata Times
CrossFit has taken over the nation – and the world - with a storm as it is rapidly becoming a fad...
iwinters published the post BE THE ZEBRA IN YOUR BOX on
There are many aspects of CrossFit that keep people coming back for more. And, that's the good news...
CrossFit Valley View shared a link on Facebook

CrossFit CSA posted on Facebook

Thanksgiving Schedule 11am class only! There will be some Open gym time Afterward rot those interested. I honestly cannot commit to a specific workout due to not knowing how many people show up. However, here are some facts you can expect to see: 1) It will be an individual workout. A partner workout will be Friday. 2) It will involve running and some bodyweight movements, so bring your sneakers. 3) It will be fun. See y'all tomorrow morning. And Happy beginning to another Holiday season!

CrossFit Valley View shared an image on Facebook

We all know tomorrow will be a feast so get your butts in here at 8 AM for a fun family and friends work out.

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/371/thursday-11-27-14

CrossFit Campbell shared a link on Facebook

Another kick ass #sunset at #seacliff http://t.co/6YSIlm9AAT

CrossFit Campbell shared a link on Facebook

Another kick ass #sunset at #seacliff http://t.co/MA8vKDOkrG

CrossFit Ready shared a link on Facebook

Bring a friend or family member for a FREE class tomorrow Thanksgvining morning at 9am! We will be CLOSED Friday. nom nom nom

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 11/25/2014: 18,769 steps and 8.4 miles traveled. http://t.co/beCYzQkZPs

larrypalazzolo published the post CrossFit: Workout of the Days of Future Past on
I bring a message to you from the future. I've sent my consciousness back in time to my 2014 self...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Power Cleans and Bar Facing Burpees" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Back Squat" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Lazy Leigh" on Tuesday November 25 have been posted

CrossFit 38 Degrees North shared an image on Facebook

Big props to Amy S who hit her first WOD Rx tonight! And the WOD for tomorrow is.............. Halting Snatch Deadlift (hold for 2 sec's at mid to low thigh)+Snatch Hi Pull+Power Snatch x 6 pause on ground for 1 sec from deadlift to hi pull, drop hi pull "Squat N' Pull" 20 Back Squat 185/135 25 Pull ups 15 Back Squat 20 Pull-ups 10 Back Squats 15 Pull-ups

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-11262014

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared a link on Facebook

Outdoor WOD/Orienteering on Saturday (11/29). Meet at Shell Ridge in Walnut Creek. WOD 11.26.14

CrossFit Verve posted on Facebook

New WOD: Five rounds for time: 5 Strict muscle-ups 25 Burpees 50 Double unders Post time to comments and BTW. Daughter Jen Mother Joannie Seeing family members and loved ones join each other at Verve for workouts makes me so happy. Even if sometimes it’s just in passing off a baby between classes, ...... Click for more: http://www.crossfitverve.com/?p=16992

CrossFit Adventure posted an article
CrossFit Danville posted an article
CrossFit San Ramon shared an image on Facebook

Tug of war, anyone? 730 class workin it!

Front Range CrossFit shared a link on Facebook

adrummonds published the post Berry Walnut Protein Pancakes! (Gluten Free All Natural) on
It's a mountain of mixed berry walnut pancakes! BOOM! :) You can enjoy this delicious stack of...
Lifeworx Fitness shared an image on Facebook

Pretty much the coolest thing we've seen this week! Firefighter and Lifeworx competitive team member, Matt Mokhtarian, going sub 15 on Fran with full gear on.

CrossFit Adventure shared a link on Facebook

How much do you sit throughout the day?

Lifeworx Fitness posted on Facebook

Thanksgiving Day Lifeworx Flag Football Game!!!! Leigh High School 10am *Bring your friends and families - the more the merrier!!!

San Francisco CrossFit shared a link on Facebook

Hey Everyone, we want to know how many of you are interested in a leaning & lifestyle challenge come mid-January? Let us know your thoughts in the comments!

astewart30 published the post What it Means to be Part of the Community on
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
CrossFit Palo Alto posted on Facebook

Thanksgiving Week WOD #2 Warmup: Run 400m 50 Jumping Jacks 10/10 Mountain Climbers 10/10 Grasshoppers 2x: 10 Hand Release Pushups 10 Jump Squats Then: 20 Rounds Every :30 Run 25 yd 5 Burpees

Lifeworx Fitness posted on Facebook

Long ROM Dead Lift x3 WOD 10 min AMRAP 5 Shoulder 2 OH (115/75) 10 Alt Pistols 15 Box Jumps (24/20)

Big Horn CrossFit shared an image on Facebook

Day #5 of the Body Weight Challenge...let's GO!

CrossFit Undeniable shared an image on Facebook

Thank you to those who came out for the blood drive yesterday. A total of 40 pints were collected thanks to everyone who spread the word or came out and donated. Zach and Karly will be doing 400 Burpees! Let the Burpees begin!

CrossFit Deco shared an image on Facebook

The workout for 11/25 is... **This weekend is Small Biz Saturday! Between now and Sunday, all t-shirts and tanks are $15 and all socks are $12! Benchmark - take 15 minutes for the following: - Either find a 1RM of either: A) Weighted Strict Pull Up B) Max Effort flexed arm hang (total time chin is held over bar with a pull up grip OR C) dead hang hold on bar - 1 min Max Effort Strict Ring Dips. If you don't have dips on the rings, either modify to boxes or bench with feet in front of you, butt must touch the ground for rep to count. WOD - Filthy Fifty For time: - 50 Box Jumps (24/20) - 50 Jumping Pull Ups - 50 KB Swings (35/25) - 50 Walking Lunges (total steps) - 50 Knees to Elbows - 50 Push Press (45/35) - 50 Supermans - 50 Wall Balls (20/14) - 50 Burpees - 50 Double Unders (28 min cap) Jeopardy! Category: Islands Answer: Formerly part of the Netherlands Atilles, this island off Venezuela is 6 miles across at its widest point

Kristy Parrish published the post Carl Paoli: Pistol Progression, Level 2 on
Still feeling stymied by pistols (aka single-legged squats)? Coach Carl Paoli, creator of...